Active Release Technique (ART)
Active Release Technique (ART) is a patented, hands-on, movement-based therapy designed to break down adhesions in muscles, tendons, ligaments, and nerves caused by overuse or injury. It uses precise, manual pressure combined with specific client movements to relieve pain, increase mobility, and restore proper tissue function. It targets the adhesions or "glue" that binds tissues, which causes pain and restricts motion.
ART is targeted to muscles and joints to assist your bones in going where they'd like to go. For example - releasing chest muscles and the shoulder joint can assist in improving posture when "standing up straight" doesn't seem to permanently work.
Initial session 45-60 minutes - $150
Return visit 45 minutes - $150
Return visit 30 minutes - $100
Assisted Stretching
Assisted stretching allows for a deeper stretch than one can achieve on their own. We stretch the entire body, starting with the hips and lower back. The hips are like a multi-highway changeover of fascia/connective tissue in the body. The hips have to be mobile for force transfer from the legs to the torso. This is applicable for walking to sports.
50 minutes - $110
75 minutes - $155
Corrective Exercise - for stretch customers only please
When your small muscles don't function properly, other areas of the body have disfunction as a result. We will work on your the supporting muscles in your shoulder, hips, core, ankles and feet to assist you in moving through life as best you can.
25 minutes - $30
55 minutes - $60