Sonya Mlodzek - Certified Personal Trainer

I currently hold the following certifications:
Certified Fascial Stretch Therapist
NASM-CPT, NASM-CES, PFIT-CPT, PFIT-RES

My philosphy on fitness - people should strive to incorporate cardio, resistance training and stretching in their weekly fitness routine.

Fitness wasn't part of my childhood or even early adulthood. Nine years ago I realized that I needed to improve my general health and fitness level. This eventually led me to the choice to be a personal trainer and assist others in improving thier fitness level as well. Through this process, I have lost 70lbs and participated in triathlons, duathlons, 5ks and a half marathon.  

My clients weren't acheiving their flexibility goals so I got certified by Stretch to Win in Fascial Stretch Therapy. Since then I have assisted both personal training and stretch clients in acheiving their flexibility goals.